If you want to run like a Porsche, you can’t fuel yourself like a Pinto. This is what I tell my patients when I introduce the importance of self-care. It means: if you want to be happy, healthy, and sustainably high achieving—you need to “fuel” yourself well.
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Transforming your self-talk starts with asking yourself one question: What am I telling myself? Sometimes you might not even realize you are engaging in self-sabotage. So it’s tremendously helpful to start raising your awareness about what kind of thoughts (also referred to as: self-talk, internal monologue) you are thinking.
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