Blog Category: Successful Practices
Four Stress-Whittling Ways To Stay Connected

The quality of your relationships will radically impact your life.   Dr. Seth Gillihan states in his book Cognitive Behavioral Therapy Made Simple, “As a general rule, nothing has a bigger impact on our well-being than our closest relationships. Nothing can really compensate for impoverished connections with others, and we can tolerate just about anything … Continue reading Four Stress-Whittling Ways To Stay Connected

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Five Self-Care Strategies For September

It’s September! So, ready or not, it’s: back to school, sunny summertime weather transitioning into crisp autumn air, pumpkin spice everything, and…resuming the hustle and bustle of life that often accompanies this new season. To help you best navigate the increased stress that this September busyness may bring for you and your family, here are … Continue reading Five Self-Care Strategies For September

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10 Secrets of Happy High Achievers: PART 2

Happy July! I hope these words find you well and enjoying an excellent summer! Here are the final secrets to help you better understand the optimized mindsets of ambitious achievers who live with happiness and sustainable success: Secret #6: They know their internal worth is NOT beholden to external validation or disapproval. They are enough—exactly … Continue reading 10 Secrets of Happy High Achievers: PART 2

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