It’s September! So, ready or not, it’s: back to school, sunny summertime weather transitioning into crisp autumn air, pumpkin spice everything, and…resuming the hustle and bustle of life that often accompanies this new season. To help you best navigate the increased stress that this September busyness may bring for you and your family, here are … Continue reading Five Self-Care Strategies For September
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You are powerful. You can choose whether to focus on the cement of the sidewalks—or to find the clovers in its cracks. Your choices have the power to instantly change your mood. Truly, your thoughts impact how you feel (your feelings, mood). And your feelings impact your behaviors (how you interact in the world, what … Continue reading Focus On The Clovers: A Powerful Strategy to Stress Less & Boost Happiness
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Last year, the world experienced unprecedented pandemic-related change. An understatement. Now, for a new year! You can keep finding new ways to adapt. Pivot. Grow stronger. Better. Improve your skills and habits. How you think. What you tell yourself. And—move forward.
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