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Four Stress-Whittling Ways To Stay Connected

The quality of your relationships will radically impact your life.   Dr. Seth Gillihan states in his book Cognitive Behavioral Therapy Made Simple, “As a general rule, nothing has a bigger impact on our well-being than our closest relationships. Nothing can really compensate for impoverished connections with others, and we can tolerate just about anything … Continue reading Four Stress-Whittling Ways To Stay Connected

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Five Self-Care Strategies For September

It’s September! So, ready or not, it’s: back to school, sunny summertime weather transitioning into crisp autumn air, pumpkin spice everything, and…resuming the hustle and bustle of life that often accompanies this new season. To help you best navigate the increased stress that this September busyness may bring for you and your family, here are … Continue reading Five Self-Care Strategies For September

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3 Books To Inspire & Energize You This Summer

I love how a good book can encourage, inspire, and motivate us to want to be our best. And the really great books: energize and empower us—to take action—so we become our best. Here are 3 amazing reads to enjoy while you’re at the beach, in your backyard, or wherever these beautiful summer days may … Continue reading 3 Books To Inspire & Energize You This Summer

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