Here’s an appreciation-enhancing tool that I use with patients, a relaxation-gratitude mash-up I call: Thank You, Maui. It uses the stress management technique of visual imagery, with a focus on a location you are thankful for. The environment you imagine can be anywhere you find peaceful and pleasant. Somewhere you are grateful for and want … Continue reading Thank You, Maui: A Relaxation-Gratitude Exercise
Read More
It’s September! So, ready or not, it’s: back to school, sunny summertime weather transitioning into crisp autumn air, pumpkin spice everything, and…resuming the hustle and bustle of life that often accompanies this new season. To help you best navigate the increased stress that this September busyness may bring for you and your family, here are … Continue reading Five Self-Care Strategies For September
Read More
I love how a good book can encourage, inspire, and motivate us to want to be our best. And the really great books: energize and empower us—to take action—so we become our best. Here are 3 amazing reads to enjoy while you’re at the beach, in your backyard, or wherever these beautiful summer days may … Continue reading 3 Books To Inspire & Energize You This Summer
Read More
Join my mailing list to receive my blog, invitations to online events, book releases, workshops & more.
