31st Jan 2021

Self-Care = Fuel For Happiness & High Achievement:
2 Actionable Tips You Can Use Today To Improve Your Self-Care

If you want to run like a Porsche, you can’t fuel yourself like a Pinto. This is what I tell my patients when I introduce the importance of self-care. It means: if you want to be happy, healthy, and sustainably high achieving—you need to “fuel” yourself well.