28th Nov 2021

Thank You, Maui: A Relaxation-Gratitude Exercise

Here’s an appreciation-enhancing tool that I use with patients, a relaxation-gratitude mash-up I call: Thank You, Maui. It uses the stress management technique of visual imagery, with a focus on a location you are thankful for. The environment you imagine can be anywhere you find peaceful and pleasant. Somewhere you are grateful for and want … Continue reading Thank You, Maui: A Relaxation-Gratitude Exercise →